We’re heading into a new year. 2024 is this distant, so-close-yet-so-far-away concept with the possibility of transformation so explosive it triggers a mixture of excitement and anxiety. Are we ready for a reset? Are we prepared and aligned for a revitalization of ourselves, our lives, and our pursuits for living a fulfilling and purposeful life? Are we? Are you?

The first step toward any transformation is to acknowledge and accept your inner struggles and emotions. It's human nature to try and pray away our pain, to fast through our challenges, or even to ignore them entirely. I've been there, trying every method to avoid confronting my truth. But true transformation begins with acceptance.

As I dug deeper into my self-hate, I discovered how it manifested in my life and the lives of many women. Negative self-talk, low self-esteem, seeking external validation, and neglecting our own needs were all too common. It's a vicious cycle that holds us back from the life we deserve. But here's the thing: Self-awareness and self-love are powerful healers.

Deep introspection and solitude have their purpose in your journey for self-awareness, self-discovery, and life transformation. This should be a tool in your toolbox not a staple in your lifestyle.