KNOW. LOVE. BE.

Transforming your life from chaos to clarity requires tapping into your inner motivation daily, establishing external moderation in your life, and gaining the skills and tools for effective management of yourself and your life. This blog will help you find the motivation and encouragement to trust the process.

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Motivation Nikki Cates Motivation Nikki Cates

#Happy2024 Embracing Spontaneity. You got this!

As we welcome 2024, we’re halfway through the first month of twelve. Surely, we’ve hit a little turbulence by now. Last week we talked about embracing imperfection to keep moving forward. Today let’s talk about spontaneity. It's about tapping into the deepest parts of oneself, free from external narratives, societal norms, and cultural expectations.

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Motivation Nikki Cates Motivation Nikki Cates

#Happy2024 Embrace Imperfection, Welcome Growth

Say it loud and proud, "I am imperfect." In a world full of beautifully flawed creatures, living imperfect lives in an imperfect world, imperfection is our common ground. I hope this is a welcoming reminder to take it easy and lighten up as you pursue your new beginnings and revitalizations. Chill out, Sis! God got you! You got this. You show up ready and what is meant to be will come.

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Motivation Nikki Cates Motivation Nikki Cates

Breaking Free: 7-Steps to Unstick Yourself

Take a seat for a few minutes and listen, my sisters! Today, I'm talking to all my busy queens out there, all you amazing women juggling a million tasks and ticking off your never-ending to-do lists. Ever feel like you're running on a treadmill, going nowhere fast? Like you're a hamster on a wheel in the world's most boring pet shop? Like you're stuck in the stickiest of the stickiest? Well, my sister, it's time to unstick yourself!

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Motivation Nikki Cates Motivation Nikki Cates

From Highlight Reels to Reality

Social media can sometimes deceive us with highlight reels, but it's crucial to remember that those successful moments are often preceded by struggles and hard work. We all have our stories, and we mustn't forget that behind those polished images lie challenges and sacrifices. Transparency is vital, my friends; it's how we let others know they're not alone in their struggles.

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