W.I.S.E. Harmony

Women’s Integrated Strategic Empowerment

This 90-day coaching program is designed to guide women toward achieving Holistic Harmony in their lives. The program integrates Nikki Cates Miller's Signature Training Programs, focusing on self-awareness, self-love, authenticity, and strategic living to create a balanced and fulfilling life.

Phase 1:

Self-Awareness and Self-Discovery

(Weeks 1-4)

Week 1: Introduction to Holistic Harmony

  • Overview of the program and its objectives

  • Personal assessment of current life balance

  • Setting personal goals for the next 90 days

Week 2: Knowing Yourself

  • Deep dive into self-awareness and understanding personal values

  • Exercises from the "Know Thyself" module

  • Journaling and reflection prompts

Week 3: Identifying Strengths and Weaknesses

  • Strengths assessment and how to leverage them

  • Identifying areas for growth

  • Creating a personal growth plan

Week 4: Aligning Personal and Professional Goals

  • Integrating personal values with professional aspirations

  • Goal-setting techniques from the "Strategic Living" module

  • Creating a vision board

Phase 2:

Cultivating Self-Love and Resilience

(Weeks 5-8)

Week 5: The Power of Self-Love

  • Understanding self-love and its importance

  • Exercises from the "Love Thyself" module

  • Daily self-care routines

Week 6: Building Resilience

  • Techniques for overcoming challenges and setbacks

  • Stories of resilience and practical applications

  • Developing a personal resilience plan

Week 7: Mindfulness and Emotional Well-being

  • Introduction to mindfulness practices

  • Managing stress and emotional well-being

  • Guided meditation and mindfulness exercises

Week 8: Nurturing Relationships

  • Building and maintaining healthy relationships

  • Communication skills from the "Authenticity in Relationships" module

  • Creating a support network

Phase 3:

Strategic Living and Authenticity

(Weeks 9-12)

Week 9: Strategic Living for Women

  • Integrating strategic planning into daily life

  • Practical steps from the "Strategic Living" module

  • Time management techniques

Week 10: Living Authentically

  • Embracing authenticity in personal and professional life

  • Exercises from the "Be Thyself" module

  • Overcoming societal expectations and pressures

Week 11: Work/Life Integration

  • Techniques for achieving work/life harmony

  • Balancing career and personal life

  • Creating a personalized work/life integration plan

Week 12: Celebrating Progress and Planning for the Future

  • Reflecting on the journey and achievements

  • Revisiting personal goals and vision board

  • Developing a long-term plan for maintaining Holistic Harmony

  • Weekly Coaching Sessions:

    One-on-one sessions to provide personalized guidance and support.

    Interactive Workbooks:

    Weekly workbooks with exercises, journaling prompts, and reflection questions.

    Online Community:

    Access to a supportive community of women on the same journey.

    Resources and Tools:

    Access to exclusive resources, including articles, videos, and guided meditations.

    Accountability Partner:

    Pairing with an accountability partner for mutual support and motivation

  • By the end of the 90-day program, participants will:

    - Have a deep understanding of their personal values and strengths.

    - Cultivate a strong sense of self-love and resilience.

    - Develop strategies for achieving work/life harmony.

    - Live authentically and align their actions with their values.

    - Create a sustainable plan for maintaining Holistic Harmony in their lives.

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