Breaking Free: 7-Steps to Unstick Yourself

photo provided by ColorJoy Stock

Take a seat for a few minutes and listen, my sisters! Today, I'm talking to all my busy queens out there, all you amazing women juggling a million tasks and ticking off your never-ending to-do lists. Ever feel like you're running on a treadmill, going nowhere fast? Like you're a hamster on a wheel in the world's most boring pet shop? Like you're stuck in the stickiest of the stickiest? Well, my sister, it's time to unstick yourself! 

I’ve got for you a seven-step road map to shake off those shackles and walk into the freedom you rightfully, absolutely, undeniably deserve. So, let's jump in!

1. Give a Nod to Your Stickiness

First off, it's time to recognize that you're feeling stuck. It’s kind of like that first jarring ring of your alarm in the morning. Not the most pleasant sound in the world, but it’s the first signal that it’s time to roll out of bed and start your day. The same goes for that feeling of being stuck – it’s a wake-up call that it's time for a change! This is called self-reflection.

2. Play Detective in Your Own Life Drama

Next, we've got to figure out the culprits that are holding you back. Is it the job that sucks the life out of you? The relationships that feel more like quicksand than solid ground? Or are personal aspirations gathering dust on a forgotten shelf? 

It's time to grab your magnifying glass and start investigating. Only by spotting and spotlighting the 'sticky' parts of your life can you start to unpick the glue that's been keeping you grounded. This is called self-awareness. 

3. Strap on Your Courage Boots

Now, let's talk about fear. Fear can be a massive adhesive, sticking us to the spot when we really want to move. But remember friend, you're a warrior. You've faced fears before and guess what? You're still standing. 

The unknown can be nerve-racking, sure, but it’s also the space where new opportunities emerge, where we grow, and where the real magic happens. So, strap on your courage boots and step into it. 

4. Tiny Strides are the New Marathon

Change is a marathon, not a sprint. And marathons are all about endurance and consistency, not speed. Small, steady steps are your secret formula to a gradual, long-lasting transformation. 

Think about it this way: The Pyramids weren't built in a day, were they? The journey to unsticking yourself doesn't have to be a leap off a cliff. It can be a gentle stroll in a direction that feels right for you. 

5. Reimagine Your Mishaps as Springboards

Ever stumbled on your way? We all have. Here's the real deal: those hiccups, those mistakes, those 'failures' - they aren't roadblocks, they're stepping stones to your success. 

Each mishap is a valuable lesson, a new insight, a chance to grow and get stronger. So, the next time you stumble, don't let it pin you down. Instead, use it as a springboard to propel yourself even further on your journey!

6. Keep Your Mindset Sparkling

A growth mindset is like the world's best cleaning product. It can take the muddiest, dustiest window and make it sparkle, letting in the sunshine and showing you the world in a whole new light. 

So, maintain a growth mindset. Each hurdle is an opportunity to gain a new skill or perspective. Remember, diamonds are formed under intense pressure, and you, my dear, are nothing less than a rare, sparkling gem!

7. Pop the Champagne for Your Wins, Each and Every One

Finally, don't forget to celebrate! Big or small, every step you take towards freedom is a victory. Did you tackle a fear head-on? Win! Did you take a small step toward a big goal? Win! 

It's essential to celebrate every single win, to give yourself a mental high-five, and to remind yourself of how far you've come. You're doing amazing, sweetie, and you deserve to cheer for yourself!

To wrap up, remember this: You're a beast in the most feminine form. You're a woman of strength, resilience, and infinite possibilities. You're not stuck; you're just preparing for a big, bold leap forward.

Nikki Cates

Moms & Grams | Wife | Believer | Life Transformation Coach & Strategist | Writer | Army Veteran | Change Agent

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Taming the Sneaky Monster: 7 Steps to Recognize Self-Sabotage

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Finding Peace in the Chaos: Self-Sabotage to Self-Awareness