There's a quote from Tyler Perry that has found its home on the wall of my office, nestled among other yellow sticky notes that serve as constant reminders on my journey of calling and purpose. It reads, “All people want is to be seen and heard.” This quote has taken on a profound meaning for me in 2024.

Hey there, Sis! It’s the last week of 2024! The New Year’s celebrations are on the way! As we conclude our #DetoxDecember journey, we’ve explored the power of detoxing our minds and emotions. Now, let's shift our focus to something equally transformative - Lifestyle Detox.

As you embark on your journey of self-transformation, one of the most vital resources you can tap into is your support system. Transformation rarely happens in isolation. It's a journey that becomes richer, more insightful, and ultimately more successful when you have the right people by your side.

Understanding what chaos really looks like in your life is the key to accepting the need for transformation. Not just change. Long-term, life-long transformation.

As capable multitaskers, especially as women, we have learned to manage external factors. However, we often neglect to apply the same skills to our thoughts, feelings, and dreams. To see real positive shifts, we need to manage ourselves with intentionality, just as we do in our professional and personal lives.